In today’s episode, Deb shares her practice of doing walking meditations. The reason that Deb does a walking meditation is so that she can keep her practice of meditation. As busy as life is, Deb knows herself well enough that she must set up herself for success and make things easy to incorporate into her schedule, or else she will simply not do it.
Deb gives a shout out to her meditation coach, Joe Somodi of www.2020yoga.com for helping her achieve her daily meditation practice.
Deb shares how she conducts her walking meditation, and how she made this practice work for her.
